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Weekly "Gentle Exercise" Class Starts on Thursday Mornings at Bethany

  • Bethany Presbyterian Church 5625 24th Street Sacramento, CA, 95822 United States (map)

Bethany is now offering a weekly exercise class Thursdays at 9 a.m. in the Social Hall. The class is open to all; no RSVP is required … just show up in comfy clothes at 8:45 a.m. ready for gentle stretching and balance-boosting exercise. A donation of $3-$5 per class is suggested.

The series will be led by Vickie Mae Denman, a teacher of yoga and tai chi who also is qualified to teach fall prevention.